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Formula Cheat Sheets

Free, printable formula reference guides for finance, academic grading, and health metrics. Bookmark this page or print as a PDF for quick reference.

💰 Finance Formulas🎓 GPA & Grades💪 Health Metrics
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Finance Formula Master Sheet

The exact mathematical formulas used by banks and financial institutions. All verified against standard actuarial and banking practices.

EMI (Equated Monthly Installment)

EMI = P × r × (1+r)^n / ((1+r)^n − 1)

Where: P = Principal loan amount · r = Monthly interest rate (Annual Rate ÷ 12 ÷ 100) · n = Loan tenure in months. Example: ₹5,00,000 at 12% p.a. for 60 months → r = 0.01 → EMI = ₹11,122

Compound Interest

A = P × (1 + r/n)^(n×t)

Where: P = Principal · r = Annual rate (decimal) · n = Compounding frequency/year · t = Time in years. CI = A − P. Daily: n=365 · Monthly: n=12 · Quarterly: n=4 · Annual: n=1

SIP Future Value (Mutual Fund Monthly Investment)

FV = P × [((1 + r)^n − 1) / r] × (1 + r)

Where: P = Monthly SIP amount · r = Monthly return rate (Annual ÷ 12) · n = Total months. ₹5,000/month at 12% for 10 years → ₹11.6 lakh invested → ~₹23.2 lakh corpus

ROI (Return on Investment)

ROI = ((Final Value − Initial Value) / Initial Value) × 100

Annualised ROI = ((Final/Initial)^(1/years) − 1) × 100 — use this for multi-year comparisons.

Simple Interest

SI = (P × R × T) / 100

Where: P = Principal · R = Rate per annum (%) · T = Time in years. Total Amount = P + SI.

Try EMI Calculator →Try SIP Calculator →Try Compound Interest →All Finance Calculators →
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Student Grading & GPA Reference Pack

Complete reference for GPA calculation, grading scales, aggregate formulas, and percentage conversions. Covers US 4.0 scale, Pakistani university systems, and MDCAT/ECAT aggregates.

GPA / CGPA (Weighted Average)

CGPA = Σ(Grade Points × Credit Hours) / Σ(Credit Hours)

Example: Subject A — 4.0 GP × 3 credits, Subject B — 3.0 GP × 2 credits → CGPA = (12 + 6) / (3 + 2) = 3.6

Standard 4.0 GPA Grade Scale

GradePercentageGPA PointsCategory
A+97–100%4.0Outstanding
A93–96%4.0Excellent
A−90–92%3.7Excellent
B+87–89%3.3Very Good
B83–86%3.0Good
B−80–82%2.7Good
C+77–79%2.3Satisfactory
C73–76%2.0Satisfactory
D60–72%1.0Passing
FBelow 60%0.0Fail

CGPA to Percentage Conversions

HEC Pakistan: Percentage = CGPA × 10VTU/Anna University: Percentage = (CGPA − 0.75) × 10Mumbai University: Percentage = (CGPA − 0.5) × 10

MDCAT Aggregate Formula (Pakistan)

Aggregate = (FSc % × 0.40) + (MDCAT % × 0.50) + (Matric % × 0.10)

ECAT Aggregate Formula (Pakistan)

Aggregate = (FSc % × 0.70) + (ECAT % × 0.20) + (Matric % × 0.10)
Try GPA Calculator →CGPA to % →Marks % →All Education Calculators →
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Health & Fitness Metrics Reference

Clinically validated formulas for BMI, BMR, body fat, daily calorie targets, macros, and heart rate zones. Used by doctors, personal trainers, and dietitians worldwide.

BMI (Body Mass Index) — WHO Standard

BMI = Weight (kg) / Height² (m²)
BMI RangeClassificationHealth Risk
Below 18.5UnderweightModerate
18.5 – 24.9Normal weightLow (healthy range)
25.0 – 29.9OverweightIncreased
30.0 – 34.9Obese Class IHigh
35.0 – 39.9Obese Class IIVery High
40.0+Obese Class IIIExtremely High

BMR — Mifflin-St Jeor Formula (Most Accurate)

Men: BMR = (10 × kg) + (6.25 × cm) − (5 × age) + 5Women: BMR = (10 × kg) + (6.25 × cm) − (5 × age) − 161

BMR = Basal Metabolic Rate (calories burned at complete rest). Multiply by activity factor (TDEE): Sedentary ×1.2 · Light ×1.375 · Moderate ×1.55 · Active ×1.725 · Very Active ×1.9

Body Fat % — US Navy Tape Method

Men: BF% = 86.01 × log10(abdomen − neck) − 70.041 × log10(height) + 36.76Women: BF% = 163.205 × log10(waist+hip−neck) − 97.684 × log10(height) − 78.387

All measurements in centimetres. Validated by the US Department of Defense.

Macronutrient Targets (Standard Ratio)

Protein: 1.6–2.2g per kg body weight (for muscle building)Fat: 20–35% of total daily calories (1g fat = 9 kcal)Carbs: Remaining calories (1g carb = 4 kcal · 1g protein = 4 kcal)

Target Heart Rate — Karvonen Formula

THR = ((HRmax − HRrest) × Intensity%) + HRrest

Max HR ≈ 220 − age. Zone guide: Fat Burn 50–65% · Cardio 65–80% · Peak 80–90%. Example: Age 30, resting HR 60, moderate (65%) → THR = ((190−60) × 0.65) + 60 = 144.5 bpm

Try BMI Calculator →Try BMR Calculator →Body Fat % →Macro Calculator →All Health Calculators →

Frequently Asked Questions

Are these formulas accurate?

Yes. All formulas are sourced from academic publications, official regulatory bodies, and internationally recognised standards (WHO, HEC, FBR, US DoD). We cross-check every formula against multiple authoritative sources.

Can I print these cheat sheets?

Yes. Use your browser's Print function (Ctrl+P / Cmd+P) and select "Save as PDF" for a clean printable version. The page is styled to print cleanly without navigation.

Will the formulas be updated?

Yes. Tax slabs (FBR), grading systems, and medical guidelines are updated when official changes are published. Check the last-modified date in the sitemap or footer for the most recent update.

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